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Women's Health: Silent Suffering or How Ignoring Problems Leads to Terrible Consequences
A shocking study conducted by gynecologists has revealed that up to 90% of women experience pelvic floor problems such as urinary incontinence, irregular menstrual cycles, and intimate issues (orgasms). However, these issues are rarely openly discussed, and as a result, women suffer in silence, believing that it is just a normal part of the aging process - their mothers had it, their grandmothers had it, so it must be the same for everyone as they age.
Moreover, gynecologists often fail to inform women about what to do in such situations and do not prescribe appropriate treatments.
Therefore, every woman reading this right now is showing extraordinary courage by dedicating the next few minutes to assessing the condition of her pelvic floor and identifying four common problems that 90% of all women, including yourself, may face.
I want you to check yourself right now!
Take note of how many points you scored and continue reading. I will provide comments on this test shortly.
- Stress urinary incontinence (feeling the constant need to
urinate; leaking urine when sneezing, coughing, lifting heavy objects, or making sudden movements)
- Prolapse of the vaginal walls and uterus
- Frequent cystitis, yeast infections, and inflammation
- Recurring hemorrhoids
- Dryness and discomfort in the intimate area
- Erosion, endometriosis, fibroids, cysts, myomas, endometrioses
- Painful menstrual periods and heavy bleeding
- Water entering the intimate area after bathing
- Early or difficult menopause (menopause before the age of 45 is considered early), including in your mother
- Difficult postpartum recovery despite doctors saying everything looks good
- Loss of sensation during intimacy after childbirth, feeling looseness and wideness
- Fertility problems without visible causes
- Pain, dryness, and low libido during intimacy, orgasm problems
- Vaginal flatulence - when air exits the vagina, creating embarrassing sounds
A Ph.D. in medicine, and author of over 50 scientific works dedicated to improving people's quality of life. Over the past years, my programs and methodologies have helped over 30,000 women resolve family and women's health issues. The online programs I conduct have been appreciated by hundreds of thousands of women worldwide, regardless of their age. I allow women to control their pelvic floor's health and find harmony.
I have been happily married for 30 years and raised two wonderful children. In my own life, I adhere to an active lifestyle, care about proper nutrition, and have an interest in matters of youth preservation, beauty, and health. Additionally, I happily share my experience and teach at a college.
I take pride in working at the Women's Wellness School and helping women worldwide control the health of their pelvic floor. With over 12,000 positive reviews from women and 30,000 healthy and happy women improving their health through our programs, it speaks to the high effectiveness of our approach. Independent gynecologists have endorsed our methodologies.
At one point, I also faced pelvic floor problems. After the birth of my second child, I experienced urinary leakage. When I went to the gym and engaged in fitness, my underwear would become damp due to urinary leakage.
It was at that moment that I started contemplating this issue and began searching for solutions. As a doctor, I sought medically proven methods for myself. And I found them! I developed my proprietary method for strengthening the pelvic floor muscles. It helped me and thousands of other women.
But for me, it's much more than my accomplishments...
I am here today to talk about the upcoming changes in your life.
It can also contract to prevent unwanted leakage of urine, narrow the vaginal opening, or prevent the passage of stool and gas.
If you have ever experienced unexpected leakage, then you should definitely continue reading this article... Because I am going to tell you about the 4 problems that 90% of all women, including you, face.
Let's go back to the results of the test you took above.
How many fingers did you bend during the test? 1, 2, 5, 7?
I can tell you that even if you found just one sign, it is a clear indication that your pelvic floor is weakened, and this can lead to serious consequences.
It's important to ask yourself: are you satisfied with your condition?
Keep reading to learn about the 4 problems that 90% of all women, including you, face!
The pelvic floor is a complex basket of muscles that plays an incredibly important role in holding your bladder, uterus, and intestines in the right position.
The pelvic floor can relax to allow us to urinate or have a bowel movement.
Problem 1: Stress Urinary Incontinence
Stress urinary incontinence is a condition where urine leaks during common activities such as coughing, sneezing, laughing, or sudden movements.
If you have ever felt the need to wear dark pants or felt the need to be cautious in public places, you are not alone!
This problem is often associated with age-related changes that start to manifest in women aged 25 and older.
Furthermore, pregnancy and childbirth can also contribute to this issue. Unfortunately, excess weight can only worsen the situation.
Surprisingly, but true: one in four women suffers from stress urinary incontinence.
However, I am pleased to inform you that the solution to this problem may be much easier than you think.
Imagine how wonderful it would feel to be free from pain and the need to constantly be near a restroom! And now, I will reveal to you the secret to achieving such a result! You definitely wouldn't want to miss this opportunity...
Problem 2: Pelvic Organ Prolapse
When the pelvic floor muscles are strong and toned, the uterus is positioned above the bladder at a sufficient distance. However, when these muscles weaken, they start to sag, and the uterus descends, which can lead to pelvic organ prolapse.
When the sphincters cease to function properly, the uterus can protrude, creating an unpleasant and unwanted condition.
THIS IS HOW IT LOOKS IN CASE OF GRADE 3 UTERINE PROLAPSE, IT'S TERRIBLE, ISN'T IT?
BUT WE WON'T LET THIS HAPPEN TO YOU!
Strong pelvic floor muscles act like a lock, preventing the descent of organs and maintaining their proper position.
Together, we can ensure the health and comfort of your uterus.
Keep reading, and I will further explain the methods that will help you strengthen your pelvic floor muscles and avoid unpleasant consequences.
Problem 3: Painful Menstruation, Heavy Bleeding, Irregular Cycles, or PMS
Painful menstruation is not normal! You must understand that!
Restoring the natural hormone production in the body and relieving pain are closely related to the process of conscious relaxation of abdominal muscles. Hormones play an important role in regulating various functions of the body, including pain sensitivity. Some hormones, such as endorphins and oxytocin, have analgesic effects and can help alleviate pain.
Spasms of the abdominal muscles can lead to increased pain sensitivity. Therefore, the key factor in this context is the relaxation of these muscles. Conscious relaxation helps reduce tension in the abdomen and improves blood circulation in this area, which contributes to the restoration of the natural functioning of the hormonal system.
Thus, conscious relaxation of the abdominal muscles can have a positive impact on the hormonal balance in the body and reduce pain sensations. This is an important aspect in maintaining overall health and well-being.
Problem 4: Insensitivity during Sexual Intercourse, Partner Complaints about Intimate Area, Vaginal Dryness, Discomfort during Intimacy, Lack of Orgasms
Countless women face problems in their intimate lives due to weakened pelvic floor muscles.
A weak pelvic floor affects sex differently than before, and it HINDERS you from having fulfilling relationships with your partner and experiencing orgasms!
You no longer enjoy intimacy with your partner as you used to, and this seriously affects your relationship not only physically but also emotionally. Issues in the intimate sphere can become a source of conflicts and arguments in your relationship.
Please, clench your fingers if you experience any of these symptoms: