First, find those pelvic floor muscles.

To do this, imagine how you stop (interrupt) urine flow in the toilet. Remember what muscles you strain, this is the pelvic floor muscles!

Important! During the quiz, try to work with these muscles without using abs, hips, and buttocks.


✔️ Be sure to enter your email address to receive detailed information on your results.
1. Squeeze the pelvic floor muscles and keep them contracted. Monitor how long you can hold the contraction. Are your results less than 50 seconds?
yes - 1 point; no - 0 point
2. Contract and relax the pelvic muscles for one second each, then repeat the pattern. Continue until youve completed the maximum number of repetitions. Were you able to complete 50 repetitions?
yes - 1 point; no - 0 point
3.Are you experiencing menstrual cycle difficulties such as pain, heavy flow, irregularity, or premenstrual syndrome (PMS)?
yes - 1; no - 0
4. Do you experience stress urinary incontinence while laughing, coughing, jumping, or running?
yes - 1; no - 0
5. Are you frequently experiencing cystitis, yeast infections, or vaginal flatulence?
Yes- 1; No - 0
6. Do you feel pain during sexual intercourse?
Yes- 1; No - 0
7. Are you having difficulty achieving orgasm?
Yes- 1; No - 0
Congratulations!
You have reached the end of the quiz and scored 0 points. Your personal results, along with the recommendations from leading specialists at the Female Wellness School, are already on the way to your email. By passing the test, you have unlocked a promo code for 95% off If you wish to take control of your pelvic floor muscles, then join the 7-day gentle challenge and unlock a world of health benefits!
The transcript of the test results will be sent to the email address you specified.
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