First, find those pelvic floor muscles.

To do this, imagine how you stop (interrupt) urine flow in the toilet. Remember what muscles you strain, this is the pelvic floor muscles!



Important! During the quiz, try to work with these muscles without using abs, hips, and buttocks.


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1. Squeeze the pelvic floor muscles and keep them in a compressed state. Keep track of how long the muscles have been compressed. Is your results less than 50 seconds?
yes - 1 point; no - 0 point
2. Squeeze the pelvic muscles for a second, and then relax for a second. Then squeeze again for a second, and then settle for a second. And so on. Repeat the fast maximum number of times. Your result is less than 50 consecutive iterations?
yes - 1 point; no - 0 point
3.Insert clean fingers into the vagina (middle finger and index finger) and make them the letter "V". The fingers are relaxed, not tense. Try to squeeze the pelvic muscles so that the fingers join together. Did you manage to connect your fingers with your pelvic muscles?
yes - 0; no - 1
4. Can you stop urinating for a while so that the urine stream stops immediately?
I can - 0; I cant - 1
5. After you took a bath and came out of it, do you have any water coming out of your vagina?
Yes- 1; No - 0
6. During sexual intercourse or active walking, does your vagina breathe (farting sounds are heard)?
Yes- 1; No - 0
7. Do you have difficulty achieving orgasms?
Yes- 1; No - 0
You have scored
0 POINTS
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